AARON THOMAS
Somatic Therapy • Trauma informed Psychotherapist
Relational & Communication Work
I am a mindfulness-based, body-centered psychotherapist with over 30 years of experience in the somatic healing arts. My journey began as a bodyworker and yoga teacher, where I developed a deep appreciation for how the body holds wisdom, stories, and pathways to healing. Over time, my work expanded to include mindfulness, meditation, and advanced therapeutic practices like Somatic Experiencing and Hakomi, allowing me to create an integrative approach that blends traditional psychotherapy with cutting-edge somatic techniques.
My trainings in the healing arts and personal journey of self-discovery have taken me across the globe, immersing in retreat centers and monasteries throughout Asia and India. For over 20 years I created a lifestyle that allowed me to dedicate entire spring and fall seasons to deepening my skills, studying with master teachers, and furthering my own growth. These experiences continue to inform and inspire my work today. I have actively been practicing classical forms of meditiaton for 24 years.
I specialize in helping individuals and couples navigate trauma, relational challenges, and life transitions. My approach focuses on tapping into the body’s innate intelligence to release accumulated stress, build resilience, and foster lasting transformation. I offer a safe and compassionate space where you can heal deeply, reconnect with yourself, and move forward in life with greater confidence and ease.
In addition to my private practice, I facilitate workshops and courses in authentic relating and the art of communication, helping participants cultivate deeper connections and navigate challenges with skill and presence. My work is rooted in honoring the whole person—body, mind, and spirit—and guiding you toward a life of greater clarity, connection, and fulfillment.
WHAT'S POSSIBLE IN WORKING WITH ME ?
True transformation is possible. The work we’ll do together honors the foundations of classical, traditional therapeutic approaches while enhancing them with a deeply embodied, somatic perspective. This is not simply a process of intellectual understanding—it’s a fully integrated approach that allows you to move forward in life with greater freedom, strengthen your relationships, and cultivate the power of choice over the habits and patterns that have kept you stuck. Together, we’ll create a safe and supportive space to gently heal your past in the present.
HOW ?
While respecting the time-tested principles of traditional therapy, I will guide you in developing a profound presence with your body and mind. This embodied awareness complements and deepens the therapeutic process, enabling you to shift from states of overwhelm, activation, or helplessness into a grounded sense of empowerment. By combining classical methodologies with somatic tools, we’ll uncover a more whole, vital, and authentic version of yourself—ready to embrace life with clarity and confidence.