top of page
Somatic Experiencing, Trauma therapy, Somatic psychotherapy, Durango therapist, body/mind psychotherapy, anxiety, couples therapist, Hakomi, trauma recovery, trauma specialist, anger counselor, Durango best therapist

Autobiography in 5 Short Chapters

By Portia Nelson


I
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost....I am helpless.
It isn't my fault.
It takes forever to find a way out.
II
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place.
But, it isn't my fault.
It still takes a long time to get out.
III
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in. It's a habit.
My eyes are open.
I know where I am.
It is my fault. I get out immediately.
IV
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
V
I walk down another street.

bottom of page