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MEDITATION

COACHING

Give yourself The most Invaluable gift

Learn mindfulness to release stressful patterns and bring clarity, wholeness, and contentment to your life and relationships.

Are you struggling with :

• Anxiety

• Depression

• Feeling Dissconected

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• Insomnia

• Chronic Pessimism

• Lack of Focus/Presence

Meditation can have you feel more relaxed, focused and dramatically reduce stress. One-on-one private meditation coaching sessions will help you find the perfect meditation practice, allowing you to access all the benefits science has proven meditation can provide :

• Reduce stress

• Increase clarity, productivity & reconnect with your purpose.

• Help you tap into your deep, natural insight.

• Experience how much easier it is to make better decisions, in all areas of your life.

• Increase feelings of wellness, gratitude & compassion.

IN WORKING WITH ME, YOUR PRACTICE WILL QUICKLY DEEPEN. YOU WILL HAVE THE SUPPORT AND GUIDANCE TO STAY ON TRACK. I HAVE A SIMPLE YET COMPREHENSIVE FRAMEWORK THAT WILL BRING CLEAR UNDERSTANDING AND GIVE REAL CONFIDENCE IN BUILDING A DAILY MEDITATION PRACTICE. YOU WILL LEARN POWERFUL AND EFFECTIVE TOOLS TO WORK WITH THE CHALLENGING EMOTIONS AND DISCOVER HOW TO AVOID THE COMMON PITFALLS EXPERIENCED BY MANY MEDITATORS.