Stillness and inner peace
Learn mindfulness to release stressful patterns and bring clarity, wholeness, and contentment to your life and relationships.
Meditation can have you feel more relaxed, focused, and dramatically reduce stress. Establishing a regular meditation practice can improve your relationships and bring about self love and self understanding.
Are you struggling with :
• Finding it difficult to relax and let go
• Chronic Pessimism
• Lack of Focus/Presence
My 8 week, one-on-one meditation coaching framework will help you find the perfect meditation practice that is right for you and support you in integrating a practice into daily life.
You'll learn to cultivate a meditation practice that will :
Increase feelings of wellness, gratitude & compassion.
Help you tap into your deep, natural insight.
Increase clarity, productivity & reconnect with your purpose.
Support make better, clearer decisions in all areas of your life.
IN WORKING WITH ME, YOUR PRACTICE WILL QUICKLY DEEPEN. YOU WILL HAVE THE SUPPORT AND GUIDANCE TO STAY ON TRACK. I HAVE A SIMPLE YET COMPREHENSIVE FRAMEWORK THAT WILL BRING CLEAR UNDERSTANDING AND GIVE REAL CONFIDENCE IN BUILDING A DAILY MEDITATION PRACTICE. YOU WILL LEARN POWERFUL AND EFFECTIVE TOOLS TO WORK WITH CHALLENGING EMOTIONS AND DISCOVER HOW TO AVOID THE COMMON PITFALLS EXPERIENCED BY MANY MEDITATORS.