Buddha

MEDITATION

COACHING

Give yourself The most Invaluable gift

Learn mindfulness to release stressful patterns and bring clarity, wholeness, and contentment to your life and relationships.

Are you struggling with :

• Anxiety

• Depression

• Feeling Dissconected

• Insomnia

• Chronic Pessimism

• Lack of Focus/Presence

Meditation can have you feel more relaxed, focused and dramatically reduce stress. One-on-one meditation coaching sessions will help you find the perfect meditation practice that is right for you, allowing you to access all the benefits science has proven meditation can provide.

Meditation
  • Reduce stress

  • Increase clarity, productivity & reconnect with your purpose.

  • Help you tap into your deep, natural insight.

  • Experience how much easier it is to make better decisions, in all areas of your life.

  • Increase feelings of wellness, gratitude & compassion.

IN WORKING WITH ME, YOUR PRACTICE WILL QUICKLY DEEPEN. YOU WILL HAVE THE SUPPORT AND GUIDANCE TO STAY ON TRACK. I HAVE A SIMPLE YET COMPREHENSIVE FRAMEWORK THAT WILL BRING CLEAR UNDERSTANDING AND GIVE REAL CONFIDENCE IN BUILDING A DAILY MEDITATION PRACTICE. YOU WILL LEARN POWERFUL AND EFFECTIVE TOOLS TO WORK WITH CHALLENGING EMOTIONS AND DISCOVER HOW TO AVOID THE COMMON PITFALLS EXPERIENCED BY MANY MEDITATORS.

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The modern sickness is a lack of inner space. While yoga brings a particular quality of inner space, meditation deepens it, fills it out, integrates it more throughly.
Less doing, more being.