Buddha

MEDITATION

COACHING

Reclaim the space to simply Be.

Learn mindfulness to release stressful patterns and bring clarity, wholeness, and contentment to your life and relationships.

Are you struggling with :

• Anxiety

• Depression

• Feeling Dissconected

• Insomnia

• Chronic Pessimism

• Lack of Focus/Presence

Feel more relaxed, focused and dramatically reduce stress. One-on-one private meditation coaching sessions will help you find the perfect meditation practice and help you to access all the benefits science has proven meditation can provide :

  • Reduce stress

  • Increase clarity, productivity & reconnect with your purpose.

  • Help you tap into your deep, natural insight.

  • Experience how much easier it is to make better decisions, in all areas of your life.

  • Increase feelings of wellness, gratitude & compassion.

IN WORKING WITH ME, YOUR PRACTICE WILL QUICKLY DEEPEN. YOU WILL HAVE THE SUPPORT AND GUIDANCE TO STAY ON TRACK. I HAVE A SIMPLE YET COMPREHENSIVE FRAMEWORK THAT WILL BRING CLEAR UNDERSTANDING AND GIVE REAL CONFIDENCE IN BUILDING A DAILY MEDITATION PRACTICE. YOU WILL LEARN POWERFUL AND EFFECTIVE TOOLS TO WORK WITH THE CHALLENGING EMOTIONS AND DISCOVER HOW TO AVOID THE COMMON PITFALLS EXPERIENCED BY MANY MEDITATORS.

Image by Gary Ellis

Meditation is giving a huge meadow to a restless cow.

-Chogyam Trungpa Rinpoche

Riverside Bldg • 128 W. 14Th Street, Ste B-7 • Durango, CO