Enjoy living again.

When all your current ways of coping with life have fallen short,
I can help you find the path to a more resilient, happier you.

FORM MEANINGFUL
RELATIONSHIPS

Manage YOUr EMOTIONS

FEEL WORTHY OF LOVE

We are taught :

Life isn’t always easy.

We all experience ups and downs in life. None of us are immune to suffering. Hopefully you've been blessed with many loved ones and good time to help modulate the heartbreaks and terrible times and experiences. And if not - you're not alone.

Right now, life has never been harder.

The pandemic, rising inflation, being bombarded by the media with war, mass shootings, uncertainty, global warming, natural disasters, crime, corruption.

And the internal struggles of anxiety, depression, isolation, grief, ambiguous loss, heartbreak, insomnia, lack of purpose, feeling disconnected, hopeless, or helpless.

And finding a therapist feels hard too.

Maybe you've tried therapy before, with mixed results. Not sure how to decide who and what "approach" is best for you. You know you're not "that broken" yet also know you need some help. Maybe you're here from word of mouth, maybe a random Google search, yet what a strange position to be in, having to reach out to a stranger around things so private and personal...

Things Can Get Better

YOU DESERVE SO MUCH MORE

With my skillful guidance and support, we can ease your burden and bring you back to feeling like your best self again.

YOUR LIFE CAN INCLUDE MORE FULLNESS AND SATISFYING RELATIONSHIPS THAN YOU EVER THOUGHT POSSIBLE.

The moment you decide to reach out…is the moment you begin to change.

I'm Ready

Get started in 3 easy steps.

Take the first step to creating the life you want.

START HERE

Step 1 : Schedule a free phone consultation.

Step 2 : We'll talk about how you want your life to change and how I can help.

Step 3 : If it feels right to you, we'll schedule our first session together.

Offerings

Individual counseling, trauma healing, male therapist, confidential couneling,body centere

INDIVIDUAL THERAPY

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COUPLES THERAPY

In individual sessions we will work together and address the symptoms of what had you coming to therapy. You will gain insight into what's under those symptoms, discover how to heal emotional wounds, release trauma, and learn ways to live in a more resilient and empowered way.

Let's Connect

I can teach you how to transform your challenging relationship patterns with clear communication, connection, and real understanding. Feel safer with each other and express more openly. Move past the relational ruts and stuck places to re-discover your capacity to love, play, and thrive together.

RE-KINDLE THE LOVE

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MEDITATION COACHING

GROUP OFFERINGS

Learn to slow down and access your the natural stillness within. An intelligently curated meditation practice can be a powerful antidote to the impacts that the speed, demands, and uncertainties of our modern world lay upon us. Guided meditation apps will only take things so far, cultivating a deeper more powerful practice will bring the stillness most seek.

I offer trainings in group settings where you can develop your E.Q., strengthen your relational skills, and discover how your felt sense body signals drive behavior and perception. Classes on group dynamics, authentic relating, and the right use of power are on the menu.

Find Stillness

Inquire Here