Body/Mind Psychotherapy & Trauma Recovery
FORM MEANINGFUL
RELATIONSHIPS
Manage YOUr EMOTIONS
FEEL WORTHY OF LOVE
We are taught :
Life isn’t always easy.
We all experience ups and downs in life. None of us are immune to suffering. Hopefully you've been blessed with many loved ones and good time to help modulate the heartbreaks and terrible times and experiences. And if not - you're not alone.
Right now, life has never been harder.
The pandemic, rising inflation, being bombarded by the media with war, mass shootings, uncertainty, global warming, natural disasters, crime, corruption.
And the internal struggles of anxiety, depression, isolation, grief, ambiguous loss, heartbreak, insomnia, lack of purpose, feeling disconnected, hopeless, or helpless.
And finding a therapist feels hard too.
Maybe you've tried therapy before, with mixed results. Not sure how to decide who and what "approach" is best for you. You know you're not "that broken" yet also know you need some help. Maybe you're here from word of mouth, maybe a random Google search, yet what a strange position to be in, having to reach out to a stranger around things so private and personal...
YOU DESERVE SO MUCH MORE
With my skillful guidance and support, we can ease your burden and bring you back to feeling like your best self again.
Offerings
INDIVIDUAL THERAPY
COUPLES THERAPY
In individual sessions we will work together and address the symptoms of what had you coming to therapy. You will gain insight into what's under those symptoms, discover how to heal emotional wounds, release trauma, and learn ways to live in a more resilient and empowered way.
I can teach you how to transform your challenging relationship patterns with clear communication, connection, and real understanding. Feel safer with each other and express more openly. Move past the relational ruts and stuck places to re-discover your capacity to love, play, and thrive together.
MEDITATION COACHING
GROUP OFFERINGS
Learn to slow down and access your the natural stillness within. An intelligently curated meditation practice can be a powerful antidote to the impacts that the speed, demands, and uncertainties of our modern world lay upon us. Guided meditation apps will only take things so far, cultivating a deeper more powerful practice will bring the stillness most seek.
I offer trainings in group settings where you can develop your E.Q., strengthen your relational skills, and discover how your felt sense body signals drive behavior and perception. Classes on group dynamics, authentic relating, and the right use of power are on the menu.
My approach goes beyond traditional talk therapy...
I bring over 20 years professional somatic experience in treating the body-mind, which is now proven to be highly effectual when applied to psychotherapy. In working with me, you'll discover a new way of understanding experience and dealing with some of the more difficult and stuck places in your life. This will lead to more inner resilience, overcoming fear, paving the way to moving forward in your life as more whole and happier you.
I offer a therapeutic relationship where I will take the role of educator, therapist, and guide, all in service of you accessing real transformation in your life.
Learn more about my work in a podcast episode I was featured in :
Psychotherapist • Somatic Practitioner • Meditation Teacher • Group Facilitator
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung
