FORM MEANINGFUL
RELATIONSHIPS
Manage YOUr EMOTIONS
FEEL WORTHY OF LOVE
We are taught :
Life isn’t always easy.
We all experience ups and downs in life. None of us are immune to suffering. Hopefully you've been blessed with many loved ones and good time to help modulate the heartbreaks and terrible times and experiences. And if not - you're not alone.
Right now, life has never been harder.
Politics, rising inflation, being bombarded by the media with war, mass shootings, uncertainty, climate change, natural disasters, crime, corruption.
And the internal struggles of anxiety, depression, isolation, grief, ambiguous loss, heartbreak, insomnia, lack of purpose, feeling disconnected, hopeless, or helpless.
And you're unsure how to get unstuck and move things forward.
Maybe you've tried therapy before, with mixed results. Not sure how to decide who and what approach is best for you. You know you're "not broken" yet also know you need some help. It's time to reach out and get the help and support you need and deserve.
YOU DESERVE SO MUCH MORE
With my skillful guidance and support, we can ease your burden and bring you back to feeling like your best self again.
Get started in 3 easy steps.
Step 1 : Schedule a free phone consultation.
Step 2 : We'll talk about how you want your life to change and how I can help.
Step 3 : If it feels right to you, we'll schedule our first session together and start you on the road to empowerment and wholeness.
Take the first step to creating the life you want.
Offerings
INDIVIDUAL THERAPY
COUPLES THERAPY
In individual sessions we will work together and address the symptoms of what had you coming to therapy. You will gain insight into what's under those symptoms, discover how to heal emotional wounds, release trauma, and learn ways to live in a more resilient and empowered way.
I can teach you how to transform your challenging relationship patterns with clear communication, real connection, and empathetic understanding. Feel close with one another and express more openly. Move past the relational ruts and stuck places to re-discover your capacity to love, play, and thrive together.
SOMATIC EXPERIENCING
TOUCH WORK
GROUP OFFERINGS
Used in conjunction with Somatic Experiencing, touch work provides greater access to gently releasing bound or braced energies in the body. These energies are types of body tension patterns that can result in migraines, anxiety, physical pain and auto immune issues, to name a few.
The Authentic Relating Lab—workshops and progressive classes build emotional intelligence, strengthen relational skills, and reveal how body signals shape perception and behavior. Through dynamic group exercises and real-time feedback, you’ll cultivate presence, attunement, and authentic expression.
Classes start in March 2025!
Going beyond traditional talk therapy...
My approach invites you to step beyond the limits of traditional talk therapy and into a deeper, more embodied experience of healing. With over two decades of expertise in somatic therapy, I offer a body-mind approach designed to help you untangle the complexities of your story. Together, we’ll navigate the patterns and fears that hold you back, equipping you with tools to cultivate resilience and expand into your fullest self. This journey is about more than just healing—it’s about reclaiming your wholeness and creating a life marked by clarity, connection, and fulfillment.
I offer a therapeutic relationship where I serve as educator, therapist, and guide—all in support of helping you access meaningful transformation in your life.
Learn more about my work in a podcast episode I was featured in :
Psychotherapist • Somatic Practitioner • Meditation Teacher • Group Facilitator
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung
