BEFRIEND YOUr EMOTIONS
FEEL WORTHY OF LOVE
We are taught :
• Living a life you didn't sign up for
• Struggling with uncertainty and feeling out of control
• Trying to keep it all together while managing your inner critic
• Experiencing heartbreak and loss
• Lonely from not having anyone who really understands you
We are taught:
to go it alone
to not to ask for help
and not let on about how much we hurt.
YOU DESERVE SO MUCH MORE
With my skillful guidance and therapeutic support, we can change your unwanted patterns and create real transformation.
YOUR LIFE CAN INCLUDE MORE NEW CHOICES, EXPERIENCES, AND SATISFYING RELATIONSHIPS THAN YOU EVER THOUGHT POSSIBLE.
“Decision is a risk rooted in the courage of being free.” -Paul Tillich
Experience yourself in a new way. Right here, right now.
Get started in 3 easy steps.
Step 1 : Schedule a free phone consultation.
Step 2 : We'll get on the phone and talk about how you want your life to change and how I can help.
Step 3 : If it feels right to you, we'll schedule our first session together.
Take the first step to creating the life you want.
Discover why you think, feel, and behave the way you do so you can let go of what no longer serves you and make the changes you desire.
Transform your challenging relationship patterns with clear communication, connection, and understanding. Feel safer with each other and express more openly, deepening your capacity to live, play, and love.
Mindfulness is a cornerstone of contentment and happy living. Whether you're new to meditation, or looking to deepen and expand your practice, I can help you become more mindful in a way that truly benefits your relationships, and your overall enjoyment of life.
We all long to be heard. To be seen. To be understood.
I offer a simple, foundational communication method
for fostering genuine connection.
My approach goes beyond traditional talk therapy. I have over 20 years experience in mindfulness and somatic practices which have now become emerging methods in the therapy world. Working with me, you'll learn how to befriend your emotions and work with your challenging beliefs in real time, so you can break free of unwanted patterns and create lasting change.
I offer a guiding relationship to assist you in accessing real transformation in your life.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung
I provide a safe place to be yourself with someone you can trust. Together we can navigate through the stuck places and the hardships you've encountered.
Move from hopelessness to happiness.