Enjoy living again.
When all your current ways of coping with life have fallen short,
I can help you find the path to a more resilient, happier you.
FORM MEANINGFUL
RELATIONSHIPS
Manage YOUr EMOTIONS
FEEL WORTHY OF LOVE
We are taught :
Are you:
• Stuck or going in circles in your relationship, work, and life?
• Tired of feeling like you give too much in your relationships?
• Lonely from not having anyone who really understands you?
• Feeling overwhelmed and anxious more and more these days?
• Struggling to trust others? Longing for more closeness
in your relationships?
YOU DESERVE SO MUCH MORE
With my skillful guidance and support, we can ease the burden, bring clarity,
and create real transformation.
YOUR LIFE CAN INCLUDE MORE FULLNESS AND SATISFYING RELATIONSHIPS THAN YOU EVER THOUGHT POSSIBLE.
Get started in 3 easy steps.
Step 1 : Schedule a free phone consultation.
Step 2 : We'll talk about how you want your life to change and how I can help.
Step 3 : If it feels right to you, we'll schedule our first session together.
Take the first step to creating the life you want.
Offerings
INDIVIDUAL THERAPY
Get the help and support you deserve. A safe and confidential place to be really listened to and understood, individual sessions can be medicine for the heart, mind, and soul. Our work together will bring clarity and empower you into wholeness and creative, resilient living.
COUPLES THERAPY
I can teach you how to transform your challenging relationship patterns with clear communication, connection, and real understanding. Feel safer with each other and express more openly. Deepen your capacity to live, play, and love together.
I offer support in group settings where you can develop your E.Q. and strengthen your relational skills. Groups also offer the opportunity for you to experience that you are not alone in your circumstances or problems.
MEDITATION COACHING
GROUP OFFERINGS
Whether you're new to meditation or looking to deepen and expand your practice, I can help you become more mindful in a way that brings inner peace, betters your relationships, and enhances your overall enjoyment of life.
Psychotherapist • Somatic Practitioner • Meditation Teacher • Group Facilitator
My approach goes beyond traditional talk therapy. I have over 20 years experience in mindfulness and mind-body practices, which are now proven to be highly effectual tools when applied to psychotherapy. In working with me, you'll discover how the mind and body can become allies in overcoming fear, developing inner resilience, and self-understanding, paving the way to a more whole and happy you.
I offer a guiding relationship to assist you in accessing real transformation in your life.
Learn more about my work in a podcast episode I was featured in :
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung
SoulRide Psychotherapy
I provide a safe place to be yourself with someone you can trust. Together we can navigate through the stuck places and the hardships you've encountered.
You deserve to get the help you need to become whole and empowered to live the life you truly want.