New to meditation?

Meditation is an effective approach for alleviating a variety of problems including anxiety, tension, worried thoughts, restlessness, poor sleep, panic, depression and negative thinking.

Mindfulness practice also provides many mental and physical health benefits.
The Journal of the American Medical Association recently published results from a study that found meditation and mindfulness practices can provide as much relief from some anxiety and depression symptoms as antidepressants.

An antidote to the fast paced,  momentum of the modern world

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Meditation is a powerful tool

for developing resilience
around challenges and uncertainty.

• change youre relationship to uncertainty

•soothe and relax

We don’t often notice our thoughts and emotions and how they effect us. But when we do, a magic moment presents itself that gently leads us toward a different behavior and a different experience for our lives.