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1.That happened.
2.That's the past.
3. I'm freed up from the past in such a way that I now can (and want to) move forward.

more organic intelligence is can do its thing.  From there the process gets elegantly simple and our gut brain comes more online. Many people don't realize  When we stop trying to think our way out of problems or into solutions we can discover that our body mind actually needs space and support to digest and re-work a back log of experiences we have distanced ourselves from.

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