Transform your Love
Deepen your connection and regain the spark you once had.
Relationships face many challenges in today's hectic world. The demands of domesticity, work, and raising children can leave little time and energy for watering the relationship with our partner. Ways of relating that that were learned in childhood are all to often the source of conflicts, emotional distance, trust issues, or a sense of disconnection in our relationship.
How we communicate and how truly safe and truly seen we feel with one another will determine how we navigate the challenges we face in relationship.
When communication breaks down, it's like navigating a storm without a compass. We misinterpret things, we argue, and we feel unheard. This fuels resentment, distance, and unresolved issues, eroding our connection and happiness.
To address these issues, couples can benefit from learning to actively listen, express their emotions, and work together to find common ground. Effective communication is a skill that can be developed, and it requires both partners to be willing to improve their communication for the benefit of the relationship.
Relationship doesn't have to be this way.
Life with your partner has the potential to be so much more.
• Deep listening
• Self-awareness
• Emotional intelligence
• how to have challening conversations while staying in connection.
Through couples counseling you can discover how to truly connect to yourself and to your partner. This will pave the way to the empathy, understanding, and connection you desire.
With expert guidance, you will learn how to tap into your inner wisdom and access your capacity for deep connection and intimacy.
With my Art of Communication method, you will learn how to :
Discover how to get back to the love and connection you once had.
• truly hear and understand each other.
• express feelings and needs in a way that doesn't trigger defensiveness or conflict.
• open the door to empathy, allowing each partner to validate the other's experiences and emotions.
•work together to resolve conflicts and build a more harmonious partnership.
Sharpen Your Relational Intelligence by learning how to communicate with your partner effectively.
By the end of our work together, our goal is that you will be able to create a harmonious, love relationship, develop lifelong relational skills, feel more whole and connected, and create a better future for yourself, your family and with all those you love.
Take the first step towards re-connection.
What makes my approach to Couples work different?
My extensive training in somatic, trauma informed approaches to psychotherapy allow us to work with the triggers and defenses that we experience in relationship that go beyond just re-writing the mental script of how we communicate with each other.
In working with me, we'll explore how to bring safety and connection back into the relationship by including the body and its inner experiences into how you relate with each other. You'll discover how to break free from rehashing arguments in the same tired way, and to move into relating each other in the here and now, fostering deep connection, trust, and understanding.
Relational safety, empathy, and connection are all things we experience in the body. They are the elements present that have us feel truly safe, seen, and bonded to another.