Integrative Psychotherapy & Trauma Recovery
Find Your Calm. Practice at Home.
Practice meditation at home with our online classes
Life isn’t always easy. Even the strongest people amongst us need help and support to work through some of life’s more challenging problems.
No matter what struggles you are currently experiencing, it is never too late to change your course.
Here your needs will come first; confidential counseling is provided with a safe, collaborative, and conscientious approach. Not only will you get support in getting ustuck, you will learn tools and become skilled at navigating life with more confidence, love, and resilliency, becoming the person you've always been capable of being.
Why Join the Inhale Community?
I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.
Wide Range of Video Classes
Unique & Simple Approach
Experienced & Professional Teachers
Available at a Click of a Button
Discover the Framework
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.
Choose the Service That Fits You Best
Enjoy clear guidence and support classes and cancel anytime you wish to. Start with a 7 day trial on us.
12 Months
Best Value
1 Month
Cancel Anytime
An comprehensive approach
that gets results.
Whether you're new to it all or you've tried all the therapeutic things before, my proven, powerful framework will heal and transform.
Foundational
Awareness
Mindfulness
Embodyment
Expanse of Awareness
Somatic Experincing
Relational Attunement
Hakomi Work
Attachment Work
Parts Work
Present Moment Communication
I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.
I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.
I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.
Start for Free
Try us out with a first free meditation class
Loving Kindness
Duration 20:45
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.
How Being Mindful Changes Our Lives
Helps you sleep better
I'm a paragraph. Click here to add your own text and edit me.
Decreases anxiety & depression
I'm a paragraph. Click here to add your own text and edit me.
Reduces stress levels
I'm a paragraph. Click here to add your own text and edit me.
Improves attention & concentration
I'm a paragraph. Click here to add your own text and edit me.
"The thing about meditation is: You become more and more you."
David Lynch
Let's Stay Connected
Subscribe to our newsletter and get updates about upcoming classes and inspiration