Mountain Landscape

Find Your Calm. Practice at Home.

Practice meditation at home with our online classes

Life isn’t always easy. Even the strongest people amongst us need help and support to work through some of life’s more challenging problems.

 

No matter what struggles you are currently experiencing, it is never too late to change your course.

Here your needs will come first; confidential counseling is provided with a safe, collaborative, and conscientious approach. Not only will you get support in getting ustuck, you will learn tools and become skilled at navigating life with more confidence, love, and resilliency,  becoming the person you've always been capable of being.

Why Join the Inhale Community?

I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.

Screen Shot 2020-01-28 at 11.11.23 AM.png
1P7A9647.jpg

Wide Range of Video Classes 

Unique & Simple Approach

Experienced & Professional Teachers

Available at a Click of a Button

Discover the Framework

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.

Traveller at Skogafoss Waterfall in Iceland.jpg
Traveller at Skogafoss Waterfall in Iceland.jpg

Choose the Service That Fits You Best

Enjoy clear guidence and support  classes and cancel anytime you wish to. Start with a 7 day trial on us.

12 Months

Best Value

1 Month

Cancel Anytime

An comprehensive approach
that gets results.

Whether you're new to it all or you've tried all the therapeutic things before, my proven, powerful framework will heal and transform.

Screen Shot 2022-04-12 at 11.03.26 AM.png

Foundational
Awareness

Mindfulness

Embodyment

Expanse of Awareness

Screen Shot 2022-04-05 at 3.47.13 PM.png

Somatic Experincing

Screen Shot 2022-04-12 at 11.12.45 AM.png

Relational Attunement

Hakomi Work

Attachment Work

Parts Work

Present Moment Communication

I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.

I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.

I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.

Start for Free

Try us out with a first free meditation class

Loving Kindness

Duration 20:45

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

shutterstock_225189583.jpg

How Being Mindful Changes Our Lives

Helps you sleep better

I'm a paragraph. Click here to add your own text and edit me.

Decreases anxiety & depression

I'm a paragraph. Click here to add your own text and edit me.

Reduces stress levels 

I'm a paragraph. Click here to add your own text and edit me.

Improves attention & concentration

I'm a paragraph. Click here to add your own text and edit me.

"The thing about meditation is: You become more and more you."

David Lynch

Let's Stay Connected

Subscribe to our newsletter and get updates about upcoming classes and inspiration