Meditation & Mindfulness

21 days to Practice Integration

A 3 week course

April 5 - 25, 2020

Skillfully navigate these challenging times

with a daily practice of meditation. Meditation will transform how you experience stress, anxiety, and uncertainty.

THIS COURSE INCLUDES

TWO INDIVIDUAL MEDITATION COACHING SESSIONS

 

A crown jewel of this course, you will get two opportunities for 1-1 guidance and support. All you, only you getting the support you need for grow and progress your meditation practice.

NEW LESSONS EVERY DAY

 

Learning designed for progression and integration. Each day you will receive the next step, your journey unfolding one day at a time.

SIX LIVE MEDITATION COACHING ZOOM CALLS

 

2 Live group calls per week where you will get a deeper understanding of the topics at hand. Ask questions and learn from other's questions and experiences. A great way to connect and hear from those also on this journey.

A VIDEO LIBRARY

 

Accessing a resource of videos that educate, inform, and clarify different aspects of Meditation.

A COMMUNUTY PORTAL

 

Warm and inspiring connection to fellow participants can be found in the virtual community portal. This element of the course always surprises students with how much levity, inspiration, and connection it provides. It's never been truer that we're all in this together.

3 WEEKS TO EMOWERMENT

 

Consistency is the key to getting results with meditation and you will have all the guidance, support, inspiration and knowledge to create a regular meditation practice that gets results.

STAYING CONNECTED

 

There is no greater connection than in the present moment. Join us in the virtual learning world where we will be sharing and journeying together learning from the course, and also learning and getting inspired from one another.

MOBILE

FRIENDLY

Your

Guide

Many of you reading this know me. You know of my passion for both teaching and meditation. I was first exposed to meditation on a Yoga retreat back in '98, and I formally began training in meditation at a monastery in Thailand in 2002. Since then, I've spent a cumulative total of over 6 months in meditation retreat, as well as been an active member of meditation communities, retreat centers, and have studied with various teachers from many different meditation traditions. I have been formally teaching meditation since 2014. 

I live in Durango, Colorado where I have a mindfulness-based Psychotherapy practice and teach meditation to individual students.

All this for the cost of a 1 hour private coaching session.

This is an incredible value.  The two individual coaching calls alone would normally equal the cost of this course.  

AND

You're getting :

21 days of guidance from a longtime, experienced Meditation Teacher

6 Group Coaching Video Calls

Access to the Video Library

Access to the Community Portal

AND

A BONUS SOUND MEDITATION TUTORIAL

all for $197!

 No time like the present to start moving forward. 
21 days of guided support, connection, and transformation.

Riverside Bldg • 128 W. 14Th Street, Ste B-7 • Durango, CO