Bodywork, Yoga, Meditation, Hakomi, Somatic Experiencing all contain one obvious thing - healing through body.  My journey started in 1996 by becoming a bodyworker -breaking up the terra firma of the body - the hardness and desensitization…loosening the body up a little bit…getting a little more conscious, a little more responsive - where the body becomes a vehicle…plowed, opened up, so some seeds can be planted, things can start to grow.  Then adding conscious movement and breath with becoming a Yoga teacher in 1998. And after practicing meditation for 11 years, deciding to guide people into the more subtle work of taming the mind, cleaning up the mind with mindfulness. and from there discovering the elegantly simple (and yet very complex) methods of body oriented psychology and trauma healing.  Using the Hakomi and Somatic Experiencing methods, I teach and guide people how to heal their traumatic experiences through their own innate, instinctual physiological intelligence. My evolving professional journey has always been in service of you being able to truly live and navigate the ups and downs of life with resiliency and empowerment. This is my life's work.